Microtraumas (Microtears)

Microtraumas (Microtears)

Microtrauma is any small injury that can happen in many areas of one’s body, including muscle fibers, the sheath around the muscle, and the connective tissue. Most microtrauma causes a low level of inflammation that cannot be seen or felt. These injuries can arise in...

A Different Memory of Memorial Day

Memorial Day is forever seared in my memory for other reasons than taking the day to remember those who lost their lives. But before I go into this story, I want to thank the families of the men and women who did lay down their lives for my freedom. Their sacrifice...

Eleven Letters

I stared at the blinking curser. I reread the text message. I put my iPhone down. I had to pray because I couldn’t handle the hurt. I picked up my phone and wrote eleven letters. I never knew eleven letters could be so hard to write. Before I was able to write those...